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  2. 7 Best Swim Workouts To Get Fit - AOL

    www.aol.com/7-best-swim-workouts-fit-110056120.html

    When you're looking for productive swim workouts to get fit, freestyle intervals fit the bill. This style of training is a fantastic way to boost cardiovascular fitness and build muscle endurance.

  3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

    www.aol.com/swimming-one-best-workouts-youre...

    Swimming three times a week for 30 minutes at a time can help you lose weight and belly fat. Experts explain the types of swim strokes and weight loss tips.

  4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/lifestyle/swimming-workouts-tone...

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  5. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    This is an accepted version of this page This is the latest accepted revision, reviewed on 13 December 2024. Self propulsion of a person through water This article is about standard human swimming. For competitive swimming, see Swimming (sport). For animal swimming, see Aquatic locomotion. For other uses, see Swimming (disambiguation) and Swimmer (disambiguation). A competitive swimmer ...

  6. List of world records in swimming - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Event Time Name Nationality Date Meet Location Ref 50m freestyle: 20.91 ss: César Cielo Brazil 18 December 2009: Brazilian Championships São Paulo, Brazil [9] [10] [11] [12]100m freestyle

  7. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] "

  8. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    An Aqua cycling class. New aquatic formats are arising into the exercise world, with ideas such as: aqua cycling and water pole dancing. Water aerobics is beneficial to a multitude of participants because the density of the water allows easy mobility for those with arthritis, obesity, and other conditions.

  9. World record progression 100 metres freestyle - Wikipedia

    en.wikipedia.org/wiki/World_record_progression...

    Graphic data for World Record Progression in Men and Women Swimming 50m-100m-200m Long and Short Course Butterfly-Backstroke-Breaststroke-Freestyle

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