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2. 6 Best Swimming Workouts for Weight Loss - AOL

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   Adding in aquatic exercises like lunges, squats, and high knees amplifies the strength training aspect, targeting your lower body while the swimming intervals keep your heart rate up. Beginner Option:

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

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   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

4. This Swim Workout Is The Perfect Low-Impact Cardio With ... - AOL

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   Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. This Swim Workout Is The Perfect Low-Impact ...

5. Terry Laughlin - Wikipedia

   en.wikipedia.org/wiki/Terry_Laughlin

   Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.

6. American Swimming Coaches Association - Wikipedia

   en.wikipedia.org/wiki/American_Swimming_Coaches...

   The American Swimming Coaches Association, or ASCA, is a professional organization for Swimming coaches in the USA. It was founded in 1958 and is based in Fort Lauderdale, Florida. [1] ASCA provides education opportunities for swimming coaches, including running and participating at clinics both within and outside the US. [2]

7. Robert J. H. Kiphuth - Wikipedia

   en.wikipedia.org/wiki/Robert_J._H._Kiphuth

   As noted, Kiphuth also served as the head coach for multiple U.S. Olympic swimming teams (both men and women, depending on the year). From 1947 to 1949, he doubled as Yale's athletic director. [3] He was largely responsible for the modern training approach to the sport of swimming, with his focus on dryland workouts, [2] and interval training.

8. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

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   For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

9. Paul Blair (swimming) - Wikipedia

   en.wikipedia.org/wiki/Paul_Blair_(swimming)

   Paul Barr "Coach" Blair (May 19, 1949 – November 8, 2006) was a swim coach who specialized in sprint training, and was best known for coaching the Arkansas Dolphins Swim Club from 1979 to 2006. [2] Blair was born on May 19, 1949, in Dover, Ohio, and graduated Dover High School in 1967.