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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

3. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Around the world, we spend about 200 billion dollars a year managing back pain! Even if you don’t suffer from back pain, you may notice the effects of weak back muscles in the form of slouching ...

4. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   The management goals when treating back pain are to achieve maximal reduction in pain intensity as rapidly as possible, to restore the individual's ability to function in everyday activities, to help the patient cope with residual pain, to assess for side effects of therapy and to facilitate the patient's passage through the legal and ...

5. Mindfulness-based pain management - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_pain...

   Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. [1] [2] Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of 'loving-kindness', and has been ...

6. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities such as heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]

7. Bears drop 5th straight game in OT heartbreaker to Vikings as ...

   www.aol.com/sports/bears-drop-5th-straight-ot...

   The Vikings appeared to initially take control of the game on a muffed Bears punt in the third quarter. With Minnesota leading, 17-10, Chicago return specialist DeAndre Carter waved off a return ...