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2. Hypermobility (joints) - Wikipedia

   en.wikipedia.org/wiki/Hypermobility_(joints)

   Isometric exercise avoids hyperextension and contributes to strength. Unwanted symptoms are frequently reduced by some forms of yoga; Low-impact sports Use of low impact elliptical trainer machines can replace high-impact running. Pain-free swimming may require a kickboard or extra care to avoid hyperextending elbow and other joints.

3. Tendinopathy - Wikipedia

   en.wikipedia.org/wiki/Tendinopathy

   Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

4. Epicondylitis - Wikipedia

   en.wikipedia.org/wiki/Epicondylitis

   The provider will collect information regarding your medical history, present symptoms, and daily activities to include work related task, hobbies, home responsibilities and sports. Palpating the medial and lateral epicondyles to assess for pain or tenderness can help determine whether the epicondylitis is medial or lateral, and what muscle ...

5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Tread workouts can get boring, so keep things engaging by incorporating (and adjusting) intervals. For example, if your 2-minute interval at double digit incline starts to feel easy, push it to ...

6. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Bend left elbow and right knee, then bring them together to touch underneath your body. Extend back out straight. That’s 1 rep. Continue for 30 seconds, then repeat on the opposite side. Bicycle ...

7. Ulnar neuropathy at the elbow - Wikipedia

   en.wikipedia.org/wiki/Ulnar_neuropathy_at_the_elbow

   Ulnar neuropathy at the cubital tunnel is diagnosed based on characteristic symptoms and signs. Intermittent or static numbness in the small finger and ulnar half of the ring finger, weakness or atrophy of the first dorsal interosseous, positive Tinel sign over the ulnar nerve proximal to the cubital tunnel, and positive elbow flexion test (elicitation of paresthesia in the small and ring ...

8. Ulnar claw - Wikipedia

   en.wikipedia.org/wiki/Ulnar_claw

   A hand imitating an ulnar claw. The metacarpophalangeal joints of the 4th and 5th fingers are extended and the Interphalangeal joints of the same fingers are flexed.. An ulnar claw, also known as claw hand or ‘Spinster’s Claw’, is a deformity or an abnormal attitude of the hand that develops due to ulnar nerve damage causing paralysis of the lumbricals.

9. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

   www.aol.com/retro-walking-best-workout-not...

   “Normally, with retro walking, you're moving at a slower pace, which keeps you in those lower heart rate zones and gives you benefits that are totally different from higher-intensity workouts ...