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2. Wait, What's the Difference Between Greek Yogurt and Regular ...

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   However, regular yogurt can provide a good source of calcium and is usually lower in sodium than Greek yogurt. Both Greek and regular yogurt contain probiotics, which are good for overall gut health.

3. The health benefits of Greek yogurt - AOL

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   Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked to increased bone formation , especially when paired ...

4. Is Greek yogurt better for you than regular yogurt? - AOL

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   Calcium-Greek yogurt has less calcium than regular yogurt because once again, some of it is lost through the straining process. Although Greek yogurt still contains a good amount of calcium, if ...

5. 16 Types of Yogurt, Explained (Because the Dairy Aisle Is ...

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   Fage. Nutrition per cup (low fat): 145 calories, 8g carbs, 20g protein, 4g fat, 7g sugars Arguably the darling of the dairy aisle in the U.S., Greek yogurt is a type of strained yogurt, which ...

6. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   This makes Greek yogurt a great post-workout meal. Great for bone health. A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is ...

7. Strained yogurt - Wikipedia

   en.wikipedia.org/wiki/Strained_yogurt

   In 2015, food market research firm Packaged Facts reported that Greek yogurt has a 50 percent share of the yogurt market in the United States. [35] There are numerous "Greek yogurt" brands in North America. [6] FAGE began importing its Greek products in 1998 and opened a domestic production plant in Johnstown, New York, in 2008. [8]

8. Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? - AOL

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   Not long ago, Greek yogurt was considered an exotic option. Today, it's as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste -- tangier, less sweet and creamier ...

9. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   Regular yogurt contains about 5 grams of protein per serving. But some types of yogurt, such as Greek yogurt, naturally contain more protein — sometimes even double or more the amount of protein ...