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  2. Wait, What's the Difference Between Greek Yogurt and Regular ...

    www.aol.com/lifestyle/wait-whats-difference...

    However, regular yogurt can provide a good source of calcium and is usually lower in sodium than Greek yogurt. Both Greek and regular yogurt contain probiotics, which are good for overall gut health.

  3. The health benefits of Greek yogurt - AOL

    www.aol.com/lifestyle/whats-great-greek-yogurt...

    Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. ... These probiotics can help maintain a balanced gut microbiome, improving digestion and boosting the ...

  4. Is Greek yogurt better for you than regular yogurt? - AOL

    www.aol.com/lifestyle/food-greek-yogurt-better...

    Calcium-Greek yogurt has less calcium than regular yogurt because once again, some of it is lost through the straining process. Although Greek yogurt still contains a good amount of calcium, if ...

  5. 'I Ate Yogurt Every Day for a Week—These Are the 3 Biggest ...

    www.aol.com/ate-yogurt-every-day-week-112500849.html

    Stonyfield Organic Non-fat Plain Yogurt. I was curious to see how regular yogurt compared to its Greek cousins. 70 calories. 0 g of fat. 7 g of protein. 3 g of sugar. 0.9 mcg of vitamin D (4% of ...

  6. What Nutritionists Want You to Know Before Eating Greek Yogurt

    www.aol.com/greek-yogurt-actually-good-203700012...

    This makes Greek yogurt a great post-workout meal. Great for bone health. A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is ...

  7. Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? - AOL

    www.aol.com/news/greek-yogurt-vs-regular-yogurt...

    Not long ago, Greek yogurt was considered an exotic option. Today, it's as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste -- tangier, less sweet and creamier ...

  8. 5 Health Benefits of Greek Yogurt - AOL

    www.aol.com/lifestyle/5-health-benefits-greek...

    Here's what Greek yogurt is, and what benefits Greek yogurt has on your health. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  9. Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? - AOL

    www.aol.com/news/greek-yogurt-vs-regular-yogurt...

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