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Charli recycles an old song; "Move Your Body", by changing its lyrics. Kellie and Chats hold a garage sale and sell items starting with G. Charli puts on her reading glasses. Sharing Stories: Charli tells a story about an aging dining table (Kellie), who worries that her owners (Nathan and Kathleen) will replace her when her legs begin to wobble.
What You Need: A pair of dumbbells and a sturdy box or step.This workout alternates between walking and strength exercises, making it a full-body conditioning session. It takes approximately 30-40 ...
Kellie and Chats get ready for the Hi-5 fancy dress party, both dressing up as something from outer space. Charli pretends to be a bunny bouncing on the Moon. Nathan puts together a superhero costume to wear to the party. Charli pretends to fly in the sky like a superhero. Kathleen makes party bags for the rest of Hi-5. Charli plays with balloons.
Shaun and the Hi-5 synchronized swimming team practice a routine. Karla and the Hi-5 swimming team compete in a medley relay. Curtis pretends to be a penguin conducting an orchestra composed of his hungry friends. Karla encourages her feet to work together so that she can tap dance. Kimee prepares healthy snacks in lunchboxes for Hi-5 to eat.
This engages your glutes, hamstrings, and core muscles, giving you a more efficient workout and minimizing strain on your back, hips, and knees, she says. 2. Slow down to focus on form and safety.
When you think of improving bone density, your mind likely turns to resistance training. However, walking can help, too! "[Walking is] still a form of weight-bearing exercise (moving your own ...
Nathan becomes a postman and delivers packages to the rest of Hi-5 on his bicycle. Charli rides around town on an imaginary bicycle. Kellie builds a miniature city for Chats using alphabet blocks to create the buildings. Charli goes for a walk around Alphabet City. Tim and the rest of Hi-5 make music in the kitchen with dough and cookware.
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... high blood pressure, and stroke," explains Ronny Garcia, ...
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