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  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

  3. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  4. Meditation (Antônio Carlos Jobim song) - Wikipedia

    en.wikipedia.org/wiki/Meditation_(Antônio_Carlos...

    "Meditation" ("Meditação" in Portuguese) is a bossa nova and jazz standard song composed by Antônio Carlos Jobim and Newton Mendonça. The English version has lyrics by Norman Gimbel . [ 1 ] In Finland, the song was recorded in 1963 by Olavi Virta with lyrics by Saukki under the title "Hymy, kukka ja rakkaus". [ 2 ]

  5. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  7. Can cold weather make you sick? Experts explain why more ...

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    Cold and flu season always comes around when the weather starts to change. But does cold, wet weather actually make you sick?Not really, experts say. But cooler temperatures and dry winter air can ...

  8. Strong at any age: Readers 65 and up share their favorite ...

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    Plus it can very much become a breathing meditation when you get into the zone." —Terrance Wimmer, 74, Santa Barbara, swims for three to four hours a week "I have been a lap swimmer for 30 years.

  9. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

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