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2. Is granola healthy? It depends on these 3 things, dietitians say

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   High in gut-healthy fiber The major benefit of whole-grain granola is that it will provide fiber, which keeps your gut functioning properly and helps you feel full. For many granolas, that fiber ...

3. 12 Popular Granolas That Are Total Sugar Bombs—Ranked

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   This gluten-free granola may be made with whole grain rolled oats, which contribute 6 grams of fiber, but the second ingredient, brown sugar, means that each serving includes a whopping 11 grams ...

4. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

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   General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

5. 22 Best High-Fiber Breakfast Recipes - AOL

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   Nut butter, nuts, seeds, coconut flakes and dried fruit increase the fiber content in this granola, Jaeger notes. But to be honest, zapping all of it in a microwave is the main appeal here.

6. 11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal ... - AOL

   www.aol.com/11-low-sugar-cereals-enjoy-130000089...

   Grams of Sugar Per Serving: 0g. When it comes to low sugar, Three Wishes cereal can’t be beat—namely because it has no sugar. It’s also grain-free and high in protein (eight grams per ...

7. 30 Healthy Sugar-Free & Low-Sugar Snacks - AOL

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   Photos: The brands. Design: Eat This, Not That!Snack time should be an opportunity to make up for any nutritional gaps throughout your day, and finding low-sugar or sugar-free snacks at the store ...