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Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
Typical early symptoms are "tingling" (sort of electrified vibration or paresthesia) or numbness in the extremities, frequent (night) leg cramps, loss of reflexes (in knees), muscle fasciculations, "vibration" feelings, loss of balance, general muscle cramping and nerve pain.
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leg rolling, where one or both legs are moved laterally. leg banging, where one or both legs are moved in a back and forth direction. a combination of the aforementioned symptoms [2] The majority of affected individuals have symptoms that involve the head, and the most common symptom is head banging.
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