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2. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   Foods to Eat to Avoid Menopause Belly Fat Let's be honest: The above list may feel deflating. Sugary, processed foods are delicious, and the idea of trying a highly restrictive or fad diet may ...

3. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

   www.aol.com/m-ob-gyn-one-food-131500486.html

   What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods, consume lean protein and follow a Mediterranean diet," Dr. Javaid advises, adding that she urges patients to ...

4. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/news/dr-nicole-saphier-5-ways...

   The holidays are synonymous with indulgent foods, but certain foods can make perimenopause symptoms worse, especially sugary treats, caffeine, and alcohol, as these can trigger hot flashes ...

5. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   7. You're in menopause. Midlife hormone shifts often bring weight gain during perimenopause and menopause. In fact, excess pounds are one of the most common symptoms of perimenopause. "You might ...

6. 'I'm an OB/GYN—This Is the One Nutrient Post ... - AOL

   www.aol.com/lifestyle/im-ob-gyn-one-nutrient...

   Menopause can be a confusing life ... MyPlate.gov can be a great resource and can show what it looks like to meet these needs through food. ... 3 stock market mistakes investors should avoid in 2025.

7. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   This meal plan focuses on high-protein, high-fiber recipes and prioritizes omega-3-rich foods like chia seeds, avocados, fish and walnuts to help reduce menopause symptoms and support healthy ...