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2. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   1 serving Salmon & Lemon-Herb Orzo with Chopped Broccoli. Daily Totals: 1,855 calories, 67g fat, 16g saturated fat, 136g protein, 181g carbohydrate, 33g fiber, 2,038 mg sodium ... 1 cup 2% milk. A ...

3. Broccoli Cheddar Beans with Crispy Cheddar Panko Recipe

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   712 calories. 32g fat. 76g carbs. 35g protein. 13g sugars. Cheddar Panko. 2½ ounces sharp cheddar cheese, coarsely grated (about 1 cup) ... finely chopped. 1 small head broccoli, chopped into big ...

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...

5. Does broccoli give you gas? Here's what that says about your ...

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   According to the U.S. Department of Agriculture, one cup of raw broccoli has: 30 calories 2 grams protein 0 grams fat ... Lastly, add chopped broccoli to soups, stir fries or boiling pasta to ...

6. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   1/2 cup of chopped cucumber and bell pepper. 1/2 of an avocado. 1 oz. of whole grain crackers on the side. Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries ...

7. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

   www.aol.com/25-foods-practically-eat-much...

   Broccoli rabe is one of Davenport's top recommendations, as one cup chopped is a mere nine calories; 100 grams worth of broccoli rabe has 22 calories, three grams of protein, and three grams of fiber.

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9. 25 Best Frozen Foods at Costco Right Now - AOL

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   NUTRITION: (Per 1 Cup): CALORIES: 240 FAT: 11 g (Saturated Fat: 7 g) ... broccoli, orange, and yellow carrots with no additives or preservatives. A large 5.5-pound bag will cost you $7.99 at the ...