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2. The Best Foods to Help Kick Sodium from Your Diet - AOL

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   Get started in the kitchen with these simple and flavorful low-sodium recipes. 1 / 40 ... and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so ...

3. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ...

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   Calcium: 22 mg. Magnesium: 15 mg ... For a more traditional take, opt for low-sodium vegetable broth and spruce it up with ginger, sage, garlic, and rosemary. ... It’s also easy to make, and you ...

4. Tips for Dining Out on a Low-Salt Diet - AOL

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   Related: 25 Easy Recipes for Fresh Fruits and Vegetables. ... Tell your server that you are on a low-sodium diet and request that no salt be added to your food, Matheson recommends. Wertheim ...

5. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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   While low-sodium soup options are hard to come by at most popular fast-food restaurants, there are a few soup choices available that meet the mark on nutrition when it comes to total calories ...

6. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   High in protein, low in fat, and with only 31% of the daily value for sodium, the Smoky Southern Grilled Chicken is an excellent healthy dinner choice, providing 28 grams of protein and only 3.5 ...

7. Our 17 Most Popular High-Fiber Lunches - AOL

   www.aol.com/17-most-popular-high-fiber-233936719...

   Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. View Recipe

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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   Day 22 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (156 calories) 1 cup low-fat plain kefir. 1 cup blackberries. Lunch (484 calories) 1 serving Cucumber-Chicken Green ...

9. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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   Plus, these snacks are portable, easy to eat, and low-mess. Protein-packed road trip snacks. 1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant-based—is a road-trip superstar. But ...