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"In the 60s, the skin tends to become drier, thinner and more delicate due to decreased natural oil production and a decline in collagen and elastin," said Dr. Hannah Kopelman, host of the podcast ...
Self-care is taking necessary steps to ensure the well-being of oneself, tending to any emotional or physical health needs to the best of your ability. Here, experts explain how to start.
Day 1: Assess your self-care situation. Congratulations! You’re taking the first step toward giving yourself more of what you need. To prepare for a prosperous journey, gather a few items that ...
self-respect that comes from living your life in a way that reflects what matters most to you. HOW TO USE THIS BOOK Both the public and corporate workshops are half-day events, but over the years many people have been doing the workshop on their own, usually taking about three hours to get through the 10 questions.
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The best skin care routine for your 50s, according to ... - AOL
Original article source: 'I'm a doctor — here's the wellness routine I follow for a longer, healthier life' Show comments. Advertisement. Advertisement. Holiday Shopping Guides. See all. AOL.
Bring your skincare routine southward. To that point, the dermatologists we spoke with say that pretty much any anti-aging ingredient you’d use on your face can—and should—make it onto your ...