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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

3. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. 6 high-fiber foods for ...

4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   You don't need to eat fancy foods to achieve your weight loss goals. ... smoothies and even just with water to add them into your daily diet. 6. Eggs ... specifically a type called soluble fiber ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive ...

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...

8. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

9. 10 Best High-Fiber Foods for Weight Loss - AOL

   www.aol.com/10-best-high-fiber-foods-142538259.html

   Fiber per 1 cup serving (cooked): 16 grams Lentils are a fantastic weight loss food because they're packed with both soluble and insoluble fiber.At 18 grams per cup, they're also rich in protein ...