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The Aztecs cultivated amaranth as a staple grain crop in what is now Mexico during the pre-Columbian period. [27] Amaranth was used by the Aztecs for tamales, tortillas, and atole (hot cereal). [citation needed] In addition they formed shaped images of their gods with amaranth, agave, and maize during the sacred month of Huitzilopochtli.
A traditional food plant in Africa, amaranth has the potential to improve nutrition, boost food security, foster rural development and support sustainable land care. [ 62 ] In Bantu regions of Uganda and western Kenya, it is known as doodo or litoto . [ 63 ]
After boiling, which is the typical preparation for eating the seeds, many nutritional evaluations change. Although a 100 g ( 3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [ 31 ] and the food energy of cooked quinoa is reduced to 503 ...
The Bojon Gourmet. Time Commitment: 25 minutes Why We Love It: vegetarian, crowd-pleaser, <30 minutes, high protein Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try ...
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Amaranthus viridis is eaten as a boiled green or as a vegetable in many parts of the world.. In the Northeastern Indian state of Manipur, it is known as cheng-kruk; it is also eaten as a vegetable in South India, especially in Kerala, where it is known as kuppacheera കുപ്പച്ചീര.
Any diet that is highly restrictive in terms of calories or food groups should be avoided. “This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight ...
Its high nutritional quality has given rise to researching its use for food security in rural populations. [ 47 ] The leaf nutritional content, expressed per 100 g of fresh weight: 0.2 kJ Fat, 3.45 kJ Protein, 3.17 kJ total dietary fiber (primarily insoluble fiber; 8.3% to 12.8% of the recommended daily intake ), 111.8 kJ energy, 2.21 kJ ...
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