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Bell Pepper Nutrition. Bell peppers are a nutrient powerhouse. ... "Red and orange bell peppers contain the carotenoid beta-cryptoxanthin, which may help reduce the risk of developing rheumatoid ...
A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
Red bell peppers help reduce high blood pressure with their richness of potassium and vitamin A. They’re also high in fiber and vitamin C, making them a healthy snack to pair with your favorite ...
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.
One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell peppers are also rich in vitamin A, which supports healthy vision and immune ...
The article's nutrition table is for raw green sweet bell peppers, just as the table here is for raw red sweet bell peppers. The only nutrients to discuss (those having a DV > 10%) are vitamin B6 and vitamin C, which the article already covers in the section on Use as a food .
He says that red bell peppers are a particularly good source of vitamin C, bringing similar benefits to the table as citrus fruits. Another food Dr. Saggar recommends to support immune health is ...
Capsanthin is a natural red dye of the xanthophyll class of carotenoids. As a food coloring, it has the E number E160c(i). Capsanthin is the main carotenoid in the Capsicum annuum species of plants including red bell pepper, New Mexico chile, and cayenne peppers (Capsicum annuum) and a component of paprika oleoresin. [1]
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