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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, ... followed by a count of 3, and then lower back to the starting position on your exhale. Repeat.

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Slowly lower the leg back down and perform 10 reps on this side. To switch sides, shift your body weight to your left leg, and raise your right leg back and up. Calf raises in a “V” position

4. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]

5. Here's How Often You Need to Strength Train To Lose Weight

   www.aol.com/heres-often-strength-train-lose...

   Start your workouts with one to two compound exercises followed by isolation exercises like leg curls, leg extensions, curls, and tricep extensions. 5. Track your progress.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Squat is a large muscle-mass resistance exercise. [35] As such, squats acutely produces increases in testosterone (especially in men) and growth hormone (especially in women). [ 35 ] Although insulin-like growth factor 1 (IGF-1) is not raised acutely by squat exercise, resistance-trained men and women have higher resting IGF-1. [ 35 ]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]