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Discover what this essential B vitamin can do for your body and whether you need more in your diet.
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.
Again, for those who don't have a diagnosed biotin deficiency, there's not enough evidence to support that biotin is the most effective method for hair growth. In general, biotin can "improve the ...
Biotin deficiency is a relatively uncommon condition, and the vast majority of people can get enough biotin (also known as vitamin B7) just from eating a well-rounded, balanced diet, per Healthline.
Various multivitamins and supplements for hair contain it, as do biotin gummies, which make it easy to maintain optimal levels of the B vitamin for healthy hair, nails and skin. Other options.
We asked a doctor about the power of the best biotin supplements. ... For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Business; Entertainment;
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