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2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.

3. These are the 27 healthiest fast food items, according to ...

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   This salad is surprisingly low in calories for a fast food salad, especially one with bacon. The balsamic dressing only adds 23 calories. Other ingredients include tomato, cucumber and red onion.

4. The 7 healthiest Chipotle orders, ranked by a registered ...

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   Set a calorie goal Individual calorie needs differ based on age, activity level, and lifestyle. But in general, women should shoot for around 400 to 600 calories per meal, whereas men can often ...

5. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...

6. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

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   Low-Calorie Options from TGI Fridays 6 oz. Sirloin With Mashed Potatoes and Lemon Butter Broccoli : 440 calories Dragon-Glazed Salmon With Lemon Butter Broccoli and Mashed Potatoes : 510 calories

7. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

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   Nutrition (Per order): Calories: 1,360 Fat: 69 g (Saturated fat: 38 g) Sodium: 3,570 mg Carbs: 85 g (Fiber: 2 g, Sugar: 8 g) Protein: 44 g. While Perkins' Country Sausage Biscuit Breakfast meets ...

8. What Nutritionists Want You to Know About These 30 Low ... - AOL

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   Here, 24 more surprisingly low-cal foods that offer big nutritional payoffs, based on information from The Men's Health Big Book of Food & Nutrition. This article was originally published by our ...

9. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

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   Take advantage of nutrient-dense foods and these handy, low-calorie recipes to drop pounds — and enjoy it. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...