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2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.

3. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

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   It's harder to find low-calorie meal options at Texas Roadhouse because they're most famous for items like their Fall-Off-The-Bone Ribs (900 calories), their Sirloin&Ribs Combo (890 calories), and ...

4. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

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   A low-calorie diet focuses on consuming low-calorie foods. Here, a dietitian explains the pros, cons, what you can eat, and a menu example, on this diet. ... Fat-free yogurt. Non-starchy ...

5. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

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   Instead of adding fries, a few healthier side options include fresh broccoli (70 calories), sauteed spinach (70 calories), or a side salad (110 calories). RELATED: 6 Best Heart-Healthy Fast Food ...

6. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...

7. 15 Healthy (but No Less Delicious) Options at Your Favorite ...

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   Pick the sofritas (tied with steak as the lowest calorie protein and a must for plant-based diets) and save 210 calories by skipping the rice. Add black beans for extra fiber, and your entire meal ...

8. Avoid This Fast Food Chain At All Costs If You Want A Low ...

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   The lowest calorie sauce is Chick-fil-A's Buffalo sauce, with 25 calories a container. Every other offering on their menu is at least twice that amount—so be judicious with your picks. Chick-fil-A

9. The 7 healthiest Chipotle orders, ranked by a registered ...

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   Food. Games. Health. Home & Garden. Lighter Side. Medicare. ... and grain options, there are dozens of low-calorie, ... women should shoot for around 400 to 600 calories per meal, whereas men can ...