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  2. Behavioural change theories - Wikipedia

    en.wikipedia.org/wiki/Behavioural_change_theories

    The Fogg Behavior Model (FBM) [12] is a design behavior change model introduced by BJ Fogg. This model posits that behavior is composed of three different factors: motivation, ability and a prompt. Under the FBM, for any person (user) to succeed at behavior change needs to be motivated, have the ability to perform the behavior and needs a ...

  3. Social cognitive theory - Wikipedia

    en.wikipedia.org/wiki/Social_cognitive_theory

    They argued four factors contribute to learning: drives, cues, responses, and rewards. One driver is social motivation, which includes imitativeness, the process of matching an act to an appropriate cue of where and when to perform the act. A behavior is imitated depending on whether the model receives positive or negative response consequences ...

  4. Content theory - Wikipedia

    en.wikipedia.org/wiki/Content_theory

    Motivating operations are factors that affect learned behavior in a certain context. MOs have two effects: a value-altering effect, which increases or decreases the efficiency of a reinforcer, and a behavior-altering effect, which modifies learned behavior that has previously been punished or reinforced by a particular stimulus. [52]

  5. Behavior change (individual) - Wikipedia

    en.wikipedia.org/wiki/Behavior_change_(individual)

    Cognitive behavioral therapy can be used in the effort to change the behavior of an individual. This type of therapy focuses in on challenging and changing maladaptive behaviors by utilizing emotional self-regulation, while also developing beneficial coping mechanisms. [citation needed] Similarly, medication can cause changes in people’s ...

  6. Human behavior - Wikipedia

    en.wikipedia.org/wiki/Human_behavior

    Human social behavior is governed by a combination of biological factors that affect all humans and cultural factors that change depending on upbringing and societal norms. [11] Human communication is based heavily on language , typically through speech or writing .

  7. Expectancy theory - Wikipedia

    en.wikipedia.org/wiki/Expectancy_theory

    The expectancy theory of motivation explains the behavioral process of why individuals choose one behavioral option over the other. This theory explains that individuals can be motivated towards goals if they believe that there is a positive correlation between efforts and performance, the outcome of a favorable performance will result in a desirable reward, a reward from a performance will ...

  8. 16 Ways to Stay Motivated to Lose Weight in 2025

    www.aol.com/16-ways-stay-motivated-lose...

    4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

  9. Motivation - Wikipedia

    en.wikipedia.org/wiki/Motivation

    This is linked to the idea that the more autonomous an activity is, the more it is associated with intrinsic motivation. [5] A behavior can be motivated only by intrinsic motives, only by extrinsic motives, or by a combination of both. In the latter case, there are both internal and external reasons why the person engages in the behavior.