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2. The One Thing You Should Never, Ever Do if You Have ... - AOL

   www.aol.com/one-thing-never-ever-joint-002500217...

   "If you have mild to moderate arthritis of the knee and consistently perform repetitive, high-impact exercises, you may want to consider reducing the frequency of such activities in place for ...

3. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   You should feel your hips and groin activate and feel a deep internal stretch. This ability to strengthen and stretch the Kua to support proper knee tracking alignment is the first step to ...

4. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other leg while grabbing the opposite foot, pulling it toward your rear. You should ...

5. Patellar dislocation - Wikipedia

   en.wikipedia.org/wiki/Patellar_dislocation

   External supports, such as knee braces and athletic tape, work by providing movement in only the desired planes and help hinder movements that can cause abnormal movement and injuries. Women who wear high heels tend to develop short calf muscles and tendons. Exercises to stretch and strengthen calf muscles are recommended on a daily basis. [19]

6. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

7. Orthotics - Wikipedia

   en.wikipedia.org/wiki/Orthotics

   A knee brace is not meant to treat an injury or disease on its own, but is used as a component of treatment along with drugs, physical therapy and possibly surgery. When used properly, a knee brace may help an individual to stay active by enhancing the position and movement of the knee or reducing pain. [medical citation needed]