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2. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

3. Here's How Long You Should Elliptical for Weight Loss - AOL

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   2. High intensity: Incorporating intervals of high-intensity effort followed by periods of rest or lower intensity can maximize calorie expenditure and boost metabolism post-workout. Alternate ...

4. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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   High-intensity workouts are associated with higher ... zone 2 training plan may include walking on a treadmill with adjustable speed and incline or using a stationary bike or elliptical with ...

5. The Best Elliptical Workout for Weight Loss - AOL

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6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. This Workout Burns As Much As Running—Without The Impact - AOL

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   An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a ...