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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Potatoes, boiled, cooked in skin, flesh, without salt; Nutritional value per 100 g (3.5 oz) Energy: ... a boiled potato with skin supplies 87 calories and is 77% ...
1 cup cooked whole-wheat egg noodles. ... 1,818 calories, 100g fat, 102g protein, ... 1 serving Sheet-Pan Steak & Potatoes. Daily Totals: 1,785 calories, 79g fat, 103g protein, ...
This 1,800-calorie meal plan has modifications for ... 1 serving California Turkey Burgers & Sweet Potato Fries. Make it 1,500 calories: ... 1,798 calories, 77g fat, 21g saturated fat, 100g ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g ... 3 oz. cooked chicken breast. 1 ...
Fried potatoes are a dish or a ... wedged or diced potatoes that are sometimes unpeeled and may have been par-cooked by ... Nutritional value per 100 g; Energy: 539 ...
1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Daily Totals: ... 1,786 calories, 100g fat, 94g protein, ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...