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2. Which fruit is best for the heart? Cardiologists share 5 ...

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   Grapes and raisins contain potassium to manage blood pressure, the American Heart Association notes. Eisenberg recommended eating both green and red grapes. Avocado

3. Grape - Wikipedia

   en.wikipedia.org/wiki/Grape

   Grapes are a type of fruit that grow in clusters of 15 to 300 and can be crimson, black, dark blue, yellow, green, orange, and pink. "White" grapes are actually green in color and are evolutionarily derived from the purple grape.

4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   1 cup of green beans. 1 cup of brown rice. Total: 1,901 Calories, 98 grams of protein, 74 grams of fat, 193 grams of carbohydrate, 2,226 mg of sodium. For an extra boost: Add a cup of grapes to ...

6. Green grape - Wikipedia

   en.wikipedia.org/?title=Green_grape&redirect=no

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7. Raisin - Wikipedia

   en.wikipedia.org/wiki/Raisin

   Raisin varieties depend on the types of grapes used and appear in a variety of sizes and colors, including green, black, brown, purple, blue, and yellow. Seedless varieties include sultanas (the common American type is known as Thompson Seedless in the United States), Zante currants (black Corinthian raisins, Vitis vinifera L. var. Apyrena ...

8. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   ½ cup red grapes. Lunch (491 calories) 1 serving Cucumber Salad, Hummus & Pita Bento Box Lunch. ... 1 serving Berry-Green Tea Smoothie. A.M. Snack (144 calories) ½ cup low-fat plain Greek yogurt ...

9. Grape leaves - Wikipedia

   en.wikipedia.org/wiki/Grape_leaves

   Grape leaves, the leaves of the grapevine plant, are used in the cuisines of a number of cultures. They may be obtained fresh, or preserved in jars or cans. [1] [2] The leaves are commonly rolled or stuffed with mixtures of meat and rice to produce dolma (often, sarma), found widely in the Mediterranean, Caucasus, Balkans, and Middle East. [3]