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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Best food sources of omega-3 and omega-6 fats. ... “Aim for two servings of fatty fish (8 to 12 ounces) each week, and be sure to incorporate plant-based sources like walnuts, flaxseeds, chia ...

3. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

4. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

5. Eicosapentaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Eicosapentaenoic_acid

   Intake of large doses (2.0 to 4.0 g/day) of long-chain omega−3 fatty acids as prescription drugs or dietary supplements are generally required to achieve significant (> 15%) lowering of triglycerides, and at those doses the effects can be significant (from 20% to 35% and even up to 45% in individuals with levels greater than 500 mg/dL).

6. This family spends months at sea exploring the deep ocean - AOL

   www.aol.com/family-spends-months-sea-exploring...

   When on land, the family is based in Concarneau, a small coastal town in Brittany, northwestern France. When at sea, the 18-meter-long yacht becomes their home, shared with around 10 other people ...

7. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...