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Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins , such as vitamin B 6 , as well as folate ; essential minerals and dietary ...
Nutrition (Per Order): Calories: 470 Fat: 37 g (Saturated Fat: 10 g) Sodium: 1,310 mg sodium Carbs: 28 g carbs (Fiber: 8 g fiber, Sugar: 5 g) Protein: 10 g. First opened in California in 2003 ...
Let’s start with a spotlight on Brussels sprouts. Brussels sprouts are packed with nutrients. A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. Fiber: 4.8 ...
Brussels sprouts Totals: 1,850 calories, 115 grams of protein, 65 grams of fat, 125 grams of carbohydrates If you want more: Add snacks like whole fruit (100 calories) and trail mix (200 calories).
Related: 19 Roasted Brussels Sprouts Recipes That Are Perfect for Fall. How I Make This Healthy Brussels Sprouts Side. ... nutty flavor and extra protein and vitamins.
Bond likes to use nutritional yeast because it makes the dish accessible to vegetarians and vegans, adds a similar flavor to Parmesan cheese and adds protein and B vitamins to the dish, but use ...
This gorgeous warm salad with nutty roasted Brussels sprouts, sweet-tart pomegranate seeds and creamy goat cheese is perfect for any winter meal—from a weeknight dinner to holiday celebration ...
Maple-Roasted Brussels Sprouts Wild Rice Mix by Kevin Curry. This dish is as much a side as it is a main meal. Brussels sprouts are roasted on a sheet pan with maple syrup to encourage ...