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“The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. ... “It can provide fast-acting relief from acute stress or anxiety,” Carney says. “Some people ...
Modafinil does not improve mood or motivation in sleep-deprived or non-sleep deprived individuals. [28] Methylphenidate – a benzylpiperidine derivative that may improve working memory, episodic memory, and inhibitory control, aspects of attention, and planning latency in healthy people.
Similar to many psychoactive herbs, Salvia divinorum synthesizes and excretes its active constituent (salvinorin A) via trichomes, of the peltate-glandular morphology, located just beneath the cuticle (subcuticular) layer. [52] [53]
Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...
Studies show that keeping your head at the appropriate height—about 2 inches (or 5 centimeters) off the bed—helps air flow into the lungs and stabilizes your respiratory function. However ...
Getting your sweat on has been proven to decrease stress, improve sleep, boost productivity and lift your mood. That's largely thanks to those feel-good chemicals, endorphins.
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