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2. 10 Foods You Should Never Eat Before Bed - AOL

   www.aol.com/10-foods-never-eat-bed-115700385.html

   4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

3. Never Eat These 10 Things Before Bed - AOL

   www.aol.com/10-things-never-eat-bed-150000768.html

   However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.

4. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

   www.aol.com/6-ways-reduce-insulin-resistance...

   “In addition, [poor] sleep duration and quality are both considered risk factors for type 2 diabetes.” , If you’re not getting seven hours per night, start by going to bed 15 minutes earlier ...

5. Large meals after 5 pm could contribute to type 2 diabetes risk

   www.aol.com/large-meals-5-pm-could-140000242.html

   Eating more than 45% of daily calorie intake after 5 p.m. may contribute to higher blood glucose (sugar) levels in older adults with prediabetes or early type 2 diabetes, a recent study suggests ...

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider ...

7. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   Foods to avoid before bed Although you definitely want to avoid going to bed hungry, there are a few foods that could disrupt your rest, or even keep you from falling asleep, including: Caffeine ...