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  2. Does Seed Cycling Have Real Health Benefits? Experts Weigh In

    www.aol.com/does-seed-cycling-real-health...

    Seed cycling involves eating flax, pumpkin, sesame, and sunflower seeds throughout your menstrual cycle to support hormone balance. Experts share the benefits.

  3. Seed cycling - Wikipedia

    en.wikipedia.org/wiki/Seed_cycling

    The seed cycling diet relies on the belief that most women have a 28-day cycle. However, only 10-15% of women have 28-30 day cycles; [8] most women's cycles vary, or run longer or shorter. For women with irregular or absent cycle, menopause, or post-menopause, the seed cycling diet suggests starting the seed cycle with any two weeks, and then ...

  4. These are the most amazing and unbelievable health benefits ...

    www.aol.com/lifestyle/2015-09-10-these-are-the...

    Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

  5. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    Want more pumpkin? Pumpkin seeds are also edible — and offer a different set of health benefits compared to the rest of the pumpkin. Pumpkin spice is the flavor of fall.

  6. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

  7. Secoisolariciresinol diglucoside - Wikipedia

    en.wikipedia.org/wiki/Secoisolariciresinol...

    Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.

  8. Are pumpkin seeds good for you? How to get a nutritional ...

    www.aol.com/pumpkin-seeds-good-nutritional-boost...

    Pumpkin seeds can be eaten as a snack on their own, or added to things like salads, soups, bread or trail mix, per Harvard. However you choose to consume them, Thomason recommends paying attention ...

  9. The Top 5 Nutrients You Need During Menopause ... - AOL

    www.aol.com/top-5-nutrients-during-menopause...

    “Fiber supports heart health, helps regulate blood sugar levels and promotes digestive health—all of which can be impacted by hormonal changes that happen during menopause,” shared Jen ...

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