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Nikki Bella setting up to perform the Rack Attack (Argentine backbreaker drop) on Naomi.. This submission hold, better known as a Torture Rack or simply a rack, sees the attacking wrestler carrying the opponent face-up across his own shoulders, before hooking the opponent's head with one hand and a leg with the other to then pull down on both ends to hyperextend the opponent's back and force a ...
The wrestler reaches under one of the opponent's arms with their corresponding arm and places the palm of their hand on the back of the opponent's neck, thereby forcing the arm of the opponent up into the air to complete the half nelson. The wrestler then lifts the opponent up, turns, and falls forward, slamming the opponent back-first into the ...
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The half and three-quarter nelsons are usually transition holds, as they are in amateur wrestling. For the half nelson the attacker slips one arm under the opponent's armpit and places it on the neck. The three-quarter nelson is done by performing a half nelson using one hand and passing the other hand underneath the opponent from the same side.
The Boston crab is a professional wrestling hold that typically starts with one wrestler lying in a supine position on the mat, with the other wrestler standing and facing them. It is a type of spinal lock where the wrestler hooks each of the opponent’s legs in one of their arms and then turns the opponent face-down, stepping over them in the ...
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The move is executed from an Argentine backbreaker rack (face up, with the neck and one leg cradled) position. The wrestler pushes the opponent forward while holding the opponent's leg with one arm, and the head with the other arm, and then sits down, driving the opponent head first down to the floor.
In this move a wrestler would first place one knee (the one closest to an opponent) against the base of the opponent's neck, who is leaning forward, while underhooking one of the opponent's arms (the furthest one) before falling backwards down to the mat as the opponent is spun over, landing on the back of the head on the attacking wrestler's knee.
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