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  2. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−08:00 – Pacific Time zone: the Pacific coast states, the Idaho Panhandle and most of Nevada and Oregon UTC−07:00 – Mountain Time zone: most of Idaho, part of Oregon, and the Mountain states plus western parts of some adjacent states UTC−06:00 – Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes

  3. ASEAN Common Time - Wikipedia

    en.wikipedia.org/wiki/ASEAN_Common_Time

    Map showing the member states of ASEAN. The ASEAN Common Time (ACT) is a proposal to adopt a standard time for all Association of Southeast Asian Nations member states. [1] [2] It was proposed in 1995 by Singapore, and in 2004 and 2015 by Malaysia to make business across countries easier.

  4. Time zone - Wikipedia

    en.wikipedia.org/wiki/Time_zone

    Time zones of the world. A time zone is an area which observes a uniform standard time for legal, commercial and social purposes. Time zones tend to follow the boundaries between countries and their subdivisions instead of strictly following longitude, because it is convenient for areas in frequent communication to keep the same time.

  5. UTC+08:00 - Wikipedia

    en.wikipedia.org/wiki/UTC+08:00

    UTC+08:00 is an identifier for a time offset from UTC of +08:00.. With an estimated population of 1.708 billion living within the time zone, roughly 21% of the world population, it is the most populous time zone in the world, as well as a possible candidate for ASEAN Common Time.

  6. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+08:00), Cuba Standard Time (UTC−05:00), and (North American) Central Standard Time (UTC−06:00), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in ...

  7. Philippine Standard Time - Wikipedia

    en.wikipedia.org/wiki/Philippine_Standard_Time

    GMT−15:56 (in Manila) local mean time: GMT−16:12 (in Balabac, the westernmost island) GMT−15:34 (in Davao Oriental, the easternmost area) Tuesday, December 31, 1844: The day that never occurred as ordered by the Spanish Governor-General Narciso Claveria to add 24 hours to the local mean time. [13] Time Zone change [note 3] Wednesday ...

  8. The Fastest Way to Debloat After a Big Meal, According to ...

    www.aol.com/fastest-way-debloat-big-meal...

    Practicing mindful eating also gives the body time to signal fullness, reducing the chance of overeating—a key bloating culprit.” Fuel up with fiber. Contrary to what you may think, eating ...

  9. List of UTC offsets - Wikipedia

    en.wikipedia.org/wiki/List_of_UTC_offsets

    If present, a dagger (†) indicates the usage of a nautical time zone letter outside of the standard geographic definition of that time zone. Some zones that are north/south of each other in the mid-Pacific differ by 24 hours in time – they have the same time of day but dates that are one day apart. The two extreme time zones on Earth (both ...