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2. List of Brazilian jiu-jitsu techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_Brazilian_jiu...

   Brazilian jiu-jitsu (BJJ) does not have an established canon (formalized set of techniques), with significant regional variation seen in both application and naming. . Brazilian jiu jitsu initially consisted of judo katame-waza (newaza) techniques, but has since evolved to encompass a far greater variety by absorbing techniques from amateur wrestling, catch wrestling, sambo, and Japanese ...

3. Form (exercise) - Wikipedia

   en.wikipedia.org/wiki/Form_(exercise)

   See Kata for "form" in the context of martial arts. Form is a specific way of performing a movement, often a strength training exercise, to avoid injury and maximize benefit. [ 1 ]

4. Sparring - Wikipedia

   en.wikipedia.org/wiki/Sparring

   In Brazilian Jiu-Jitsu sparring is commonly called rolling. In capoeira , the closest analogue to sparring is jogo (playing in the roda ). In Chinese martial arts , sparring is usually trained at first as individual applications, eventually combined as freestyle training of long, medium and short range techniques.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

6. Brazilian Top Team - Wikipedia

   en.wikipedia.org/wiki/Brazilian_Top_Team

   Brazilian Top Team (BTT) is an academy and team specialized in Brazilian jiu jitsu and mixed martial arts.It was established in April 2000 by Murilo Bustamante, Ricardo Libório, Mário Sperry and Luis Roberto Duarte, former members of the Carlson Gracie Academy, to develop and create new training techniques for Brazilian Jiu Jitsu, submission grappling and mixed martial arts.

7. Steve Maxwell - Wikipedia

   en.wikipedia.org/wiki/Steve_Maxwell

   He also has worked with various US Government agencies, including the DEA, Secret Service, and FBI as well as many Brazilian Jiu-Jitsu academies throughout the country. Maxwell travels around the world leading seminars in strength conditioning, Brazilian Jiu-Jitsu, kettlebells, and joint mobility.

8. Nia Technique - Wikipedia

   en.wikipedia.org/wiki/Nia_technique

   The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.

9. Hojo undō - Wikipedia

   en.wikipedia.org/wiki/Hojo_undō

   Hojo undō (補助運動) is a Japanese language term, translated as "supplementary exercises", that refers to conditioning exercises used in martial arts, especially in karate. Hojo undō training was designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture. This style of training uses simple ...