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Mount Kinabalu (Dusun: Gayo Ngaran or Nulu Nabalu, Malay: Gunung Kinabalu) is the highest mountain in Borneo and Malaysia. With an elevation of 4,095 metres (13,435 ft), it is the third-highest peak of an island on Earth, the 28th highest peak in Southeast Asia , and 20th most prominent mountain in the world.
Mount Gerah Titiwangsa Mountains: Kelantan-Perak border 2,103 6,898 21 Mount Junction Titiwangsa Mountains: Pahang-Perak border 2,088 6,850 22 Batu Buli Hill: Tama Abu Range: Sarawak: 2,082 6,823 23 Mount Bilah Titiwangsa Mountains: Kelantan-Perak border 2,081 6,817 24 Mount Berembun Titiwangsa Mountains: Pahang: 2,078 6,817 25 Mount Bieh ...
The prominence of a peak is the minimum height of climb to the summit on any route from a higher peak, or from sea level if there is no higher peak. The lowest point on that route is the col . For full definitions and explanations of topographic prominence , key col , and parent , see topographic prominence .
Kinabalu Park (Malay: Taman Kinabalu), established as one of the first national parks of Malaysia in 1964, is Malaysia's first World Heritage Site designated by UNESCO in December 2000 for its "outstanding universal values" and the role as one of the most important biological sites in the world with more than 4,500 species of flora and fauna, including 326 bird and around 100 mammal species ...
One of the two main summit routes of Mount Kinabalu starts at the Mesilou Nature Resort and is called the Mesilou Trail. The Mesilou Trail meets the old Kinabalu Summit Trail just above Layang-Layang ( Dusun for Place of Swallows ), which is situated at approximately 2,700 m (8,858 ft).
Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk, and nuts and seeds can help you wake up feeling refreshed and get the most out of your travel experience.
The glaciated summit plateaus and Pleistocene glacial tills of the Kinabalu area including similar deposits near to Mount Tambuyukon indicate that the summits of Tambuyukon, Kinabalu and possibly Trusmadi were significantly higher than other parts of the Crocker Range by the Pleistocene. [4] Together with Mount Kinabalu, it is part of the Wariu ...
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