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2. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Cinnamon-Quinoa Breakfast Bowl. A.M. Snack (98 calories) ¼ cup dry-roasted salted edamame. Lunch (399 calories) 1 serving Green Goddess Salad with Chickpeas. 1 medium apple. P.M. Snack ...

5. Sweet Loren's Breakfast Quinoa Recipe - AOL

   firefox-startpage.aol.com/food/recipes/sweet...

   Here we have a new twist on the classic. Using protein-packed quinoa instead of standard oats, this recipe is sure to get your day started on the right foot. Breakfast is your opportunity to establish healthy choices for the rest of your day, so why not make it delicious and nutritious? Quinoa is one of the best whole grains to keep in the kitchen.

6. Our 20 Best Anti-Inflammatory Dinners of 2024 - AOL

   www.aol.com/20-best-anti-inflammatory-dinners...

   Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Quinoa and chickpeas pack this vegetarian grain bowl ...

7. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   In contrast, the proteins of the pseudocereals have a high nutritional value, close to those of casein (the main protein in milk). [6] Quinoa and amaranth are the most nutritious grains due to their high content and quality of proteins, with high levels of lysine and other essential amino acids. [6] [15]

8. 93 Creative Chicken Recipes For Weeknights When You Don't ...

   www.aol.com/87-creative-chicken-recipes...

   Chicken & Broccoli. This fast and easy one-pot chicken and broccoli recipe is coated in a sweet and savory sauce with plenty of ginger and garlic for a weeknight dinner that beats take-out. This ...

9. 21 High-Protein Dinners You Can Make in Three Steps or Less - AOL

   www.aol.com/21-high-protein-dinners-three...

   Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. Serve over pasta or whole grains to soak up ...