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When you're trying to eat healthy, eggs are an awesome go-to for breakfast, lunch, dinner, or even as just a snack. The key is to use the eggs in a variety of different ways by adding spices or seasonings and pairing them with loads of wholesome vegetables and grains.
Counting your calories? Try out these healthy breakfasts and make your very own low-calorie egg recipes. When you think of low-calorie meals, you probably think of veggies. However, did you know that eggs are also low in calories? In fact, one hard-boiled egg contains less than 80 calories.
Egg pizzas, egg soups, quinoa bowls and frittatas are just a few of the dishes that feature eggs as the main protein and can be enjoyed any time of day. Check out our list of 16 healthy egg recipes for weight loss for some of the best recipes that highlight this shelled wonder.
Top 10 Egg Recipes for Weight Loss, According to Nutritionists. Eggs are an extremely nutritious food known to benefit weight loss. They are a fantastic source of high-quality protein, a highly satiating nutrient. Therefore, consuming eggs reduces overeating and snacking between meals.
These high-protein egg recipes are perfect for weight loss because they're filling, easy to make, and lower in calories.
Building muscle or wanting to lose weight? These high-protein egg recipes will help you get there more easily!
Healthier pairing options for eggs include vegetables and a small portion of cheese for an omelet, topped with salsa. Or enjoy scrambled eggs with a whole-grain English muffin and a piece of fruit or yogurt. Set yourself up for success with LIVESTRONG.com's Weight-Loss Kickstart program. .
If you're on a weight loss journey and aren't sure what to cook, then look no further than these healthy egg white recipes.
This list has all of our favorite healthy egg recipes for every possible occasion. You'd better get cracking!
23 Recipes to Make Eggs Taste Better Than Ever. Frittatas, omelets, scrambles, and more. By WeightWatchers. Published February 8, 2016. Eggs are a great choice to start the day on the right foot. They're easy to make, packed with protein and keep you feeling satisfied.