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2. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

   www.aol.com/news/popular-30-minute-workout...

   She found the 12-3-30 treadmill workout. Garcia came across the 12-3-30 workout trend on TikTok. To perform the treadmill workout, you walk at a 12% incline at three miles per hour for 30 minutes.

3. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/30-minute-strength-training-workouts...

   Full-Body 30-Minute Workout Why it works: Isolating a specific muscle or muscle group can help correct weaknesses and imbalances, but there’s also value in full-body workouts , like this one ...

4. Here’s What to Know About the 12-3-30 Workout - AOL

   www.aol.com/lifestyle/know-12-3-30-workout...

   The 12-3-30 workout gained popularity after its arrival into the TikTok space in 2020. Here's how to do it, if it's effective, and workout alternatives.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Intervals of greater than 5 minutes have not been studied. [24] Starting at 2 minutes and progressively decreasing the rest interval over the course of a few weeks to 30s can produce similar strength gains to a constant 2 minutes. [27] [24] Regarding older individuals, a 1-minute rest is sufficient in females. [24]

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics class with hand-carried dumbbells. Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern.

7. Holly Butler - Wikipedia

   en.wikipedia.org/wiki/Holly_Butler

   Holly Gaye Butler is an American actress, singer/songwriter, dancer and former aerobics instructor who appeared in the :20 Minute Workout Television Show's first season (1983). [1] [2] The :20 Minute Workout became the longest running syndicated exercise show, airing in 57 countries.

8. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/news/12-3-30-walking-treadmill...

   The 12-3-30 workout is a walking incline treadmill routine that people say ... intensity aerobic exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you ...

9. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... You can get TurboTax for 30% off on Amazon today. AOL.