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The pose requires the practitioner to work different parts of the body in different directions. Iyengar Yoga "emphasises precision and alignment", [139] and prioritises correct movement over quantity, i.e. moving a little in the right direction is preferred to moving more but in a wrong direction. Postures are held for a relatively long period ...
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The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'." [ 26 ] He comments that Satyananda promoted his version of yoga nidra, claiming it was ancient, when its connections to ancient texts "seem vague at best". [ 26 ]
Hinduism is an ancient religion, with denominations such as Shaivism, Vaishnavism, Shaktism, among others. [1] [2] Each tradition has a long list of Hindu texts, with subgenre based on syncretization of ideas from Samkhya, Nyaya, Yoga, Vedanta and other schools of Hindu philosophy.
This category contains articles with Hindi-language text. The primary purpose of these categories is to facilitate manual or automated checking of text in other languages. This category should only be added with the {} family of templates, never explicitly.
Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .
A word for female Hindu deities. Bhajan A Hindu devotional song as a spiritual practice. Bhakti A Hindu word for faith, devotion or love to god. Bharat India, and also used as a male name. Bharata Brother of Rama. Bhargava The descendants of the great rishi, Bhrigu. Bhasmasura Ancient legendary character in Hinduism. Bhavana Sense for calling ...
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...