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2. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/7-protein-powders-115700573.html

   Protein itself is incredibly useful for hunger regulation, weight loss, and growing and maintaining muscle — and protein powder can help you get more of the macronutrient.

3. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

   www.aol.com/lifestyle/10-delicious-protein...

   This is a classic and easy way to use protein powder for shakes. Simply mix your desired amount of protein powder with water or milk, shake it up, and enjoy. Add to energy snack balls.

4. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

   www.aol.com/fyi-swap-flour-protein-powder...

   For example, add a couple tablespoons of protein powder to Greek yogurt to take it from 18 grams of protein to 25+. Or mix a scoop into a bowl of hot oatmeal for a quick breakfast.

5. You Can Make Protein Powder at Home, and It Actually ... - AOL

   www.aol.com/protein-powder-home-actually-tastes...

   Store-bought protein powders can be high in added sugar or contain nonnutritive sweeteners, so making it yourself would be a way to better control that,” shares Ball. “However, it is lower in ...

6. 4 High-Protein Ingredients to Add to Your Smoothie That Aren ...

   www.aol.com/lifestyle/4-high-protein-ingredients...

   “Using protein powders is a convenient way to add protein to a smoothie, ... The recommended daily allowance for protein is 0.8 grams protein per kilogram of body weight, but as Groves points ...

7. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   800-290-4726 more ways to ... if you’re working toward weight loss, adding protein powder to a healthy morning smoothie can help boost satiety and make breakfast more filling. On the other hand ...