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This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.
The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.
Fitness focus 2020 Sister Series Workouts N/A 2020 30 Day Total Body Bootcamp N/A 2015 Bikini Bootcamp Vol. 2: Aerobics and Toning 2013 Sexy Abs Cardio Workout: Aerobics and Toning 2012 Cardio Kickboxing: Cardio 2011 Sexy Abs: Core 2010 Power Yoga: N/A 2010 Blast the Belly Fat: Aerobics and Toning 2009 Bikini Bootcamp: Aerobics and Toning 2008 ...
Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout.
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