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2. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Melatonin. Melatonin is naturally produced in the brain. Melatonin is naturally produced in the brain. The hormone rises at bedtime, peaks in the middle of the night, and then decreases until it ...

4. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

   www.aol.com/lifestyle/taking-melatonin...

   Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.

5. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, ... and orange, the blood levels of melatonin increase significantly. [105] References

6. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin can lower follicle-stimulating hormone levels. [52] Melatonin's effects on human reproduction remain unclear. [53] Some supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin increased REM sleep time and dream activity in people both with and without narcolepsy. [54]

7. Melatonin Is Really Helpful When Your Sleep Is Off Due ... - AOL

   www.aol.com/sleep-aids-even-natural-ones...

   Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors say. What to know about the best options, from sleep doctors.

8. What do melatonin supplements do to our bodies and brains? - AOL

   www.aol.com/news/melatonin-supplements-bodies...

   A sleep expert explains how melatonin can affect your circadian rhythm and mind.

9. What You Really Need To Know About Melatonin Before Taking It ...

   www.aol.com/news/8-things-know-melatonin-taking...

   While melatonin is generally considered safe, it can have side effects or interfere with medication. Here's how and when to use this sleep-promoting supplement, according to experts.View Entire ...