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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

    www.aol.com/lifestyle/simple-7-day-cognitive...

    P.M. Snack (179 calories) 1 cup edamame, in pods. Dinner (468 calories) 1 serving Easy Chicken Tenders with Lemon & Garlic. 1 serving Caramelized Broccolini & White Beans. Evening Snack (105 calories)

  4. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories , and both foods are widely available.

  5. Spice Up Dinnertime with Easy Red Beans and Rice - AOL

    www.aol.com/spice-dinnertime-easy-red-beans...

    This red beans and rice recipe is made with dried red beans, andouille sausage, a ham hock, aromatic vegetables, and plenty of spice. It makes a hearty meal!

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03

  8. The Power of Red Beans And Rice: What I Learned From New ...

    www.aol.com/lifestyle/power-red-beans-rice...

    Because one of the south Louisiana rules is that if too many people show up for the food that you have, you can always make more rice. The rule is: ‘Make more rice. Make family eat last.’”

  9. Rajma - Wikipedia

    en.wikipedia.org/wiki/Rajma

    Rajma or kidney beans, simmered in a gravy of onions and tomatoes from India. Rājmā [2] [raːdʒmaː] (Hindi: राजमा, Nepali: राजमा, Urdu: راجما), also known as rajmah, rāzmā, or lal lobia, is a vegetarian dish, originating from the Indian subcontinent, consisting of red kidney beans in a thick gravy with many Indian whole spices, and is usually served with rice.