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  2. Soothing Sounds for Baby - Wikipedia

    en.wikipedia.org/wiki/Soothing_Sounds_for_Baby

    Soothing Sounds for Baby (1962) is a three-volume set of ambient electronic music by American composer, musician, and inventor Raymond Scott.Scott originally intended to lull infants to sleep with the music, but later generations have found value in the music for its minimalist aspects, often comparing it to the works of Brian Eno, Kraftwerk and Tangerine Dream despite having predated such ...

  3. Ferber method - Wikipedia

    en.wikipedia.org/wiki/Ferber_method

    CIO is any sleep-training method which allows a baby to cry for a specified period before the parent will offer comfort. "Ferberization" is one such approach. Ferber does not advocate simply leaving a baby to cry, but rather supports giving the baby time to learn to self-soothe, by offering comfort and support from the parent at predetermined ...

  4. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    In direct comparisons, music has improved sleep quality greater than audiobooks [5] [6] and has been comparable to sedative hypnotics. [7] In addition, music can be combined with relaxation techniques such as breathing exercises [ 8 ] and progressive muscle relaxation . [ 9 ]

  5. Infant sleep training - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep_training

    Attachment parenting is a parenting philosophy characterized by practices such as baby-wearing (carrying infants in slings or holding them frequently), long-term breastfeeding, co-sleeping (sharing the parental bed with the baby), and promptly responding to a baby's cries. [13] Popular sleep training methods, such as the Ferber Method, rely on ...

  6. 14 relaxing video games to help you destress - AOL

    www.aol.com/news/best-relaxing-video-games...

    The Ramp doesn’t have much “depth” by conventional gaming standards; its developer describes it as a “digital toy,” which sounds about right. But what it does, it does well, and it’s ...

  7. Lullaby - Wikipedia

    en.wikipedia.org/wiki/Lullaby

    A melodious sound is created by frequent movement of the tongue at the beginning of the song. In the Marathi language, a lullaby is called a angai geet. Soothing words and music helps baby calm down and help them sleep.

  8. Roxy is much happier now that I play with her alone – it gives her a chance to relax and enjoy playtime without fear of Teddy muscling in. 5. Spend time with both pets together

  9. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    These 5-min breathwork exercises consist of deep breaths followed by extended, relatively longer exhales. [6] Progressive muscle relaxation is a technique wherein people focus on flexing and holding a certain set of muscles and then slowly relaxing them and focusing attention on a group of muscles. Gradually, from top to bottom, one might feel ...

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