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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Some other good choices for congestion include: Rosemary. Sandalwood. Hyssop. Thyme. Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr ...

3. Experts Reveal Exactly What You Should Eat When You ... - AOL

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   Cough or sore throat. These foods are nutrient-dense, check several immune-support boxes and are also super comforting: smoothies, soups, curries and stews. “Mixing raw or Manuka honey with tea ...

4. What to eat (and avoid) when you have a sore throat - AOL

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   When the sore throat symptoms aren’t going away, the symptoms can’t be explained, or you have a fever for an extended period of time, it’s time to see a doctor, says Begun.

5. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The essential oil of the plant has been used for centuries as a general tonic for colds and coughs, and to relieve congestion of the mucous membranes. Glycyrrhiza glabra: Licorice root: Purported uses include stomach ulcers, bronchitis, and sore throat. [84]

6. Thymus vulgaris - Wikipedia

   en.wikipedia.org/wiki/Thymus_vulgaris

   Thymus vulgaris (common thyme, German thyme, [1] garden thyme [2] or just thyme) is a species of flowering plant in the mint family Lamiaceae, native to southern Europe from the western Mediterranean to southern Italy.

7. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...

8. 11 Foods That Soothe a Sore Throat - AOL

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   Often a sore throat is the first symptom to strike when a cold is coming on, and we search for relief in the drug store with fruity lozenges and chloraseptic spray. ... make sure to stop by the ...

9. Upper respiratory tract infection - Wikipedia

   en.wikipedia.org/wiki/Upper_respiratory_tract...

   [3] [4] This commonly includes nasal obstruction, sore throat, tonsillitis, pharyngitis, laryngitis, sinusitis, otitis media, and the common cold. [5]: 28 Most infections are viral in nature, and in other instances, the cause is bacterial. [6] URTIs can also be fungal or helminthic in origin, but these are less common. [7]: 443–445