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2. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

   www.aol.com/lifestyle/denise-austin-maintains...

   This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses. Denise Austin Maintains Her Iconic Core ...

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

4. This 6-Minute Follow-Along Abs Workout Targets The Deep Core

   www.aol.com/6-minute-along-abs-workout-100000691...

   Kehinde Anjorin, CFSC, NCSF, leads an at-home workout that targets the deep core in 6 minutes using just one dumbbell and bodyweight.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Not only can a one-sided preference for abdominal muscles (lack of exercise focused on other core muscles) result in creating muscle imbalances, but the effectiveness of exercise is also far from what could be achieved with a balanced workout planning. Core training frequently utilizes balance exercises, such as training of transverse abdomens ...

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Guinness World Records lists the record for longest duration of a front plank, resting on elbows, as 9 hours, 38 minutes and 47 seconds set by Josef Šálek from the Czech Republic. [9] The former record of 9 hours, 30 minutes and 1 second was set by Daniel Scali. [ 10 ]

7. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   It is an effective core strength exercise because it dynamically involves both the anterior and posterior chains in a harmonious fashion. There are numerous variations of the Hindu push-up although most incorporate the two postures used in the most basic version.

8. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

9. Deep (Nine Inch Nails song) - Wikipedia

   en.wikipedia.org/wiki/Deep_(Nine_Inch_Nails_song)

   "Deep" is a song recorded by American industrial rock band Nine Inch Nails for the soundtrack to the film Lara Croft: Tomb Raider (2001). Because this is a promotional single, it has never been featured with its own official halo and the song "Deep" has never been released on any Nine Inch Nails album, or on any halo-numbered release, although it has its own video directed by Enda McCallion.