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  2. Bone broth is going viral for anti-aging and weight loss ...

    www.aol.com/news/bone-broth-going-viral-anti...

    Bone broth is also simmered over a long period of time, up to 24 to 72 hours, which helps extract the vitamins, minerals, and collagen. (Stock usually cooks much faster.) The result?

  3. Can Drinking Bone Broth Every Day Help You Lose Weight? - AOL

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    Bone broth is an excellent source of bioavailable collagen, as it provides your body with collagen in a "whole-food form." The collagen content in a well-made batch of bone broth can restore your ...

  4. This 21-Day Bone Broth Diet Is Trending, But Does It ... - AOL

    www.aol.com/lifestyle/21-day-bone-broth-diet...

    The 21-day bone broth diet involves intermittent fasting, anti-inflammatory foods, a paleo diet, and drinking bone broth. Here, dietitians share pros and cons.

  5. Stock (food) - Wikipedia

    en.wikipedia.org/wiki/Stock_(food)

    Bone broth bars, bone broth home delivery services, bone broth carts, and bone broth freezer packs grew in popularity in the United States. [11] The fad was heightened by the 2014 book Nourishing Broth, in which authors Sally Fallon Morell and Kaayla T. Daniel claim that the broth's nutrient density has a variety of health effects. [12] [13]

  6. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  7. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

  8. Bone Broth Is Liquid Gold — Here’s How to Make It

    www.aol.com/bone-broth-liquid-gold-142800070.html

    When making beef bone broth, source knuckle, neck, or marrow bones (sometimes labeled as beef soup bones). For chicken bone broth, use chicken carcasses, necks, feet, or wings. Get the Recipe: Ham ...

  9. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]

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