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2. Working out before bed — does it impact your sleep? - AOL

   www.aol.com/lifestyle/working-bed-does-impact...

   Does working out before bed burn more fat? It could, but the results are mixed. Some studies indicate that morning workouts facilitate fat loss while other studies indicate better metabolic ...

3. A bodybuilding coach explains why burning more fat doesn't ...

   www.aol.com/lifestyle/bodybuilding-coach...

   People assume that if you're working out in the 'fat burning heart rate zone' (around 60 to 70 per cent of your max heart rate) you're going to be using more fat for fuel.

4. What Is a Calorie Deficit & How Does It Really Impact Weight ...

   www.aol.com/calorie-deficit-does-really-impact...

   A calorie deficit prompts your body to tap into stored energy reserves — primarily fat — to make up for the shortfall. This is what ultimately leads to weight loss. Creating a calorie deficit ...

5. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Everything You Know About Obesity Is Wrong. For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It’s time for a new paradigm. From the 16th century to the 19th, scurvy killed around 2 million sailors, more than warfare ...

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise. Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy ...

7. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects the rate that a person burns calories and ...

8. Researchers Say Working Out at This Time of Day May ... - AOL

   www.aol.com/lifestyle/researchers-working-time...

   Working out before bed may affect sleep, but avoiding rigorous exercise at night may help. Here, experts share how and when to exercise for better rest. ... 800-290-4726 more ways to reach us ...

9. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   Men also carry more skeletal muscle tissue on average than women, and other sex differences in organ size account for sex differences in metabolic rate. Obese individuals burn more energy than lean individuals due to increase in the amount of calories needed to maintain adipose tissue and other organs that grow in size in response to obesity. [2]