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Vitamin B12 should be on your radar, especially if you follow a plant-based diet. Eating a diet that includes foods rich in vitamin B12 can help, but the best B12 supplements can also make sure ...
Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]
6% (< 60 years old), 20% (> 60 years old) [4] Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition in which the blood and tissue have a lower than normal level of vitamin B 12. [5] Symptoms can vary from none to severe. [1] Mild deficiency may have few or absent symptoms. [1]
B vitamins are present in protein-rich foods, such as fish, poultry, meat, dairy products, and eggs; they are also found in leafy green vegetables, beans, and peas. [1] Fortified foods, such as breakfast cereals, baked products, and infant formulas, may contain B vitamins. [1]
Vitamin B12 deficiency causes symptoms like fatigue, poor memory, a swollen tongue, and canker sores. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us.
Frequency. 1 per 1000 people [8] Pernicious anemia is a disease where not enough red blood cells are produced due to a deficiency of vitamin B 12. [5] Those affected often have a gradual onset. [5] The most common initial symptoms are feeling tired and weak. [4]
On each plate, the chef adds the polenta-romesco combo, along with Parmigiano Reggiano cheese, the cooked pork chop and he tops the meat with the brothy pan sauce and a herbaceous gremolata. It ...
Intrinsic factor (IF), cobalamin binding intrinsic factor, [5] also known as gastric intrinsic factor (GIF), is a glycoprotein produced by the parietal cells (in humans) or chief cells (in rodents) of the stomach. It is necessary for the absorption of vitamin B 12 later on in the distal ileum of the small intestine. [6]
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