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2. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Additionally, try incorporating lightweight, high-repetition strengthening exercises for your shoulder blade muscles, such as lateral raises, front raises and overhead presses. 4. Sitting

3. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   The shoulder joint is the most frequently dislocated major joint of the body. In a typical case of a dislocated shoulder, a strong force that pulls the shoulder outward (abduction) or extreme rotation of the joint pops the ball of the humerus out of the shoulder socket. Dislocation commonly occurs when there is a backward pull on the arm that ...

4. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   Strengthening your back through exercise is one of the best tools in combating and preventing back pain and weakness. Not only that, but it has aesthetic benefits, as well. Not only that, but it ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

6. Axillary nerve palsy - Wikipedia

   en.wikipedia.org/wiki/Axillary_nerve_palsy

   A variety of methods may be used to diagnose axillary nerve palsy. The health practitioner may examine the shoulder for muscle atrophy of the deltoid muscle. [2] Furthermore, a patient can also be tested for weakness when asked to raise the arm. [2] The deltoid extension lag sign test is one way to evaluate the severity of the muscle weakness.

7. Adhesive capsulitis of the shoulder - Wikipedia

   en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

   Muscle groups such as serratus anterior, trapezius, and rhomboid major/minor need to be strengthened to allow for shoulder function. By stabilizing these muscles there is more alignment which causes a reduction in strain and protects the joints. Glenohumeral exercises are focused around strengthening the rotator cuff muscles.